The beautiful island of Ikaria in Greece is one hotspot of exceptional human longevity. In Ikaria, there are more healthy people over 90 than any other place on the planet! So, what is the secret for living long and healthy lives past 90?
What makes Ikaria special? Ikaria is an isolated Greek island in the Aegean Sea. The island is mostly insulated from the mechanized conveniences and the fast-food culture of modern society. This has helped them to preserve age-old customs and lifestyle habits that scientists believe explain their exceptional lifespan. It is said that only about 20% of how long we live is dictated by genes; the rest is lifestyle.
The Ikarian secrets of longevity are:
THE IKARIAN DIET
This is a variation of the Mediterranean diet, which studies have shown to lower the risk of heart disease and potentially increase life expectancy by 6 years. The diet is high in vegetables and beans and low in meat and sugar. Ikarians also finish everything in Extra Virgin olive oil. The oil contains natural antioxidants associated with a lower risk of heart disease and cancer.
THE GOAT MILK
A team of researchers found that people on the island who live beyond age 90 drink goat's milk almost every week. Goat's milk is easier to digest than cow's milk. It's also high in tryptophan, which reduces stress hormones and lowers the risk of heart disease. These islanders herd their own goats every day. It's a five-hour process that includes bringing the animals down from the mountain, feeding them and milking them. The milk is then filtered and prepared into local cheeses.
WILD GREENS
Over 150 varieties of wild greens grow on Ikaria. Wild greens are a rich source of antioxidants and a key part of the plant-based diet. Ikarians grow almost everything they eat.
HERBAL TEAS
The common herbal teas grown on Ikaria contain compounds that lower blood pressure, lower risk of heart attack and decrease chances of dementia.
THE RUGGED TERRAIN
Due to the natural rugged terrain, Ikarians get their daily exercise without thinking about it. People well above their 90s still zip around. They attribute their longevity to avoiding red meat and surrounding themselves with friends.
DAILY NAPS
One cherished custom of Ikarians is the mid-day siesta or afternoon nap. Taking a 30-minute nap at least five times per week decreases the chance of heart attack by one-third. It also reduces stress and makes you look and feel younger.
LOW SENSE OF TIME URGENCY
People don't wear watches in Ikaria. Showing up late is also socially accepted. This attitude reduces stress and wrinkles.
STRONG SENSE OF COMMUNITY
Family and community support are extremely important. Strong social connections have been shown to lower depression, death and body weight.
